You are about to realize the importance of using Coconut Oil every day.
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Here’s a newsflash I’m sure won’t surprise you… nothing concocted in a laboratory can ever replace the value of what is found in nature!
Mother Nature is incredibly generous in the way she provides. She offers a bounty of fruits and vegetables rich in vitamins, minerals and nutrients to nourish your body so you can enjoy a long healthy life.
One fruit in particular – the coconut – is so abundant in its healing properties it’s referred to as “the tree of life.” Before World War II, people living in island countries, like the Philippines, consumed a diet that consisted mainly of rice, root crops, vegetables and an abundance of the ultra-healing superfood, the coconut. They were immune to many of the
Western culture’s diseases such as cancer,diabetes,heart disease,and obesity. For generations island people considered it “The Cure for All Illness” and consumed the meat, milk and coconut oil daily.
Filipinos and islanders were rewarded with a lovely youthful complexion, soft wrinkle-free skin, almost no skin cancer. This was even with excessive exposure to year round sun.There was an abundance of good health.
The coconut is a “functional food” rich in vitamins, minerals and fiber – the essential nutritional building blocks for perfect health.
Coconut Oil Food Uses
Cooking at High Heat – Coconut oil is great for cooking at a high heat because of its high smoke point. Many other oils like olive oil can oxidize when heated but because coconut oil is made up of healthy saturated fats it remains stable under high temperatures.
“Buttering Your Toast”– For breakfast, try spreading coconut oil on your sprouted grain bread, instead of margarine. The slight coconut flavor, more pronounced in the unrefined coconut oils, lends a lovely aroma and taste to your toast.
Natural Energy Booster – The medium chain triglycerides in coconut oil, when partnered with Chia seeds, will give you an energy boost when you need a mid-afternoon pickup, or after a strenuous workout. Chia seeds are known to boost performance, and endurance while the coconut oil aids in digestion and metabolizing of the chia seeds. Mix 1 tablespoon coconut oil with ½ tablespoon of chia seeds, and enjoy from the spoon, or spread on sprouted grain bread. Just had some! yum.
Without the crash of caffeine
Creamer for Your Coffee– Adding a spoonful of coconut oil to your coffee can give you an extra boost of energy and replace dairy creamer. If you put your hot coffee in a blender, with the coconut oil and stevia, and blend, you will be amazed at the rich creamy flavor, without adding any dairy. In the Far East, many athletes blend their morning coffee with coconut oil and grass-fed ghee to increase performance and energy.
Chocolate Coconut Fondue – Enjoy dipping fresh fruit into dark chocolate? Well, by using coconut oil, dark chocolate has never been healthier, or easier. Slowly melt 1 tablespoon of coconut oil and 2 cups of chopped dark chocolate (preferably 70% cacao) together over low heat in a double boiler, stirring occasionally. If mixture is too tight, add a touch more coconut oil and stir until warm and melted. Transfer to a fondue pot, and dip with even more health-promoting foods like fresh strawberries, bananas, and sliced apples.
COCONUTS ARE THE BOMB
Boost Nutrients in Smoothies – Add 1 to 2 tablespoons of coconut oil to any fruit smoothie for a boost of cholesterol fighting compounds. Side benefit? It improves the texture and mouth feel of smoothies, while adding healthy fats to your diet.
Healthy Popcorn topping – Remember when you were a kid and visited your favorite theater for a matinee? Remember the glorious smell that permeated the air? Chances are that it was popped in coconut oil. Pop organic corn kernels in coconut oil and then drizzle with just a touch more melted coconut oil and some sea salt. That’s the ticket.
Replacement for Non-stick Cooking Spray – In a non-stick skillet, sometimes eggs still stick. With coconut oil, that is no longer a problem. Add just a teaspoon or two of coconut oil to the pan, and melt. Add the eggs and cook as desired. Cleanup will be easy peazy!
Create Healthy Homemade Mayonnaise – Use as oil in homemade mayonnaise recipe mixed with egg yolks. In a blender, combine 4 egg yolks, 1 tablespoon apple cider vinegar, and ½ teaspoon dried mustard. Blend until combined. With blender still running, slowly add 1 cup coconut oil (melted), and ½ cup olive oil to create an emulsion. If you add the oils too fast, the mayo will break. If this happens, all is not lost; add ½ tablespoon of tahini, and blend until smooth.
Topping For Baked Potatoes – Put it on baked sweet potatoes in place of conventional butter and then sprinkle on cinnamon. Also, use it for baked sweet potato french fries with some rosemary and sea salt.
ITS SIMPLY GREAT FOR YOU!
Replace Unhealthy Fats When Baking – Yes, you can bake with it. Use the same amount as butter or vegetable oil that is called for in the recipe. For biscuits, piecrusts, and other preparations where the fat is to be cold, freeze the coconut oil prior to using. Use coconut oil to grease baking sheets and cake pans, and your baked goods will simply slide right out.
Make Homemade Healthy Granola- Homemade crunchy granola made using heart-healthy nuts is a great treat for breakfast, or as the star in a fresh fruit parfait in the evenings. Combine 3 cups of old-fashioned oats, 1 cup chopped almonds, 2 teaspoons cinnamon, ½ teaspoon salt, 1/3 cup honey or maple syrup, and 1/3 cup coconut palm sugar together in a large bowl. Melt 1/3 cup coconut oil and drizzle over, and then mix to combine. Bake on a cookie sheet at 350 degrees for 5-7 minutes, and then rotate in the oven, and continue baking for another 5-7 minutes. Turn off oven, and allow to sit for 30 minutes. Remove from oven, and break into clusters.
Yummy!
Sports Drink Replacement – Coconut oil gives the body quick energy in the form of its quick acting MCFA fats. Instead of relying on sugary processed drinks, try adding coconut oil and chia seeds to water with fresh fruit.
Natural Throat Lozenge – Use coconut oil in place of store-bought lozenges that are usually made using artificial flavors and colors. Try swallowing ½-1 teaspoon of oil up to 3 times daily to ease the pain of a sore throat or cough, and combine licorice root tea with coconut oil for a natural throat soother. Try adding licorice root (fennel root), honey, and lemon too for an extra immunity boost again viruses and colds.
Prolong the Freshness of Eggs – You can use coconut oil to seal the pores in an egg shell and prolong the life of the eggs in your refrigerator. Try swiping a small amount of oil over the shells of the eggs and leaving it to penetrate, which will help prevent exposure to oxygen. This method should extend the life of your eggs for 1-2 weeks.
Other Benefits
Coconut oil is strongly recommended for a number of other benefits that are explained below. Using coconut oils has been shown to mildly help the following:
Liver: The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases because those substances are easily converted into energy when they reach the liver, thus reducing the work load of the liver and also preventing accumulation of fat.
Kidney: It helps in preventing kidney and gall bladder diseases. It also helps to dissolve kidney stones.
Pancreatitis: It is also believed to be useful in treating pancreatitis.
Stress relief: It is very soothing and hence it helps in removing stress. Applying it to the head, followed by a gentle massage, helps to eliminate mental fatigue. According to research virgin coconut oil gives relief from stress and has antioxidant properties.
Diabetes: It helps in controlling blood sugar, and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby preventing and treating diabetes.
Coconut Oil is Good for you
Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium, which are necessary for the development of bones. Thus, it is very useful to women who are prone to osteoporosis after middle age.
Dental care: Calcium is an important component of our teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in developing strong teeth. It also stops tooth decay. Recent research suggests that coconut oil is beneficial in reducing plaque formation and plaque induced gingivitis.
HIV and cancer: It is believed that coconut oil plays an instrumental role in reducing a person’s viral susceptibility for HIV and cancer patients. Preliminary research has shown an indication of this effect of coconut oil on reducing the viral load of HIV patients.
Coconut oil is often used by athletes, body builders and by those who are dieting. The reason behind this being that it contains less calories than other oils, its fat content is easily converted into energy, and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps boost energy and endurance, and generally enhances the performance of athletes.
ALSO Coconut Oil:
Contains Fatty Acids With Powerful Medicinal Properties
Helps You Burn More Fat
Kills Harmful Microorganisms
Reduces Your Hunger, Helping You Eat Less
Improves Blood Cholesterol Levels
Protects Hair Against Damage, Moisturize Skin and Function as Sunscreen
Boosts Brain Function in Alzheimer’s Patients
Helps You Lose Fat, Especially The Harmful Abdominal Fat
Reduces Seizures
Populations That Eat a Lot of Coconut Oil Are Healthy
The SuperFood coconut will also help alleviate:
- Coughs
- Constipation
- Malnutrition
- Skin infections
- Toothaches
- Earaches
- Flus
- And more!
Coconut Oil is good at boosting the immune system which helps fight off all kinds of viruses,bacteria,and disease. The immune system is strengthened from Coconut Oil because it contains 
antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.
Like other plant-based oils, it does not contain cholesterol. The vast majority (more than 85%) of the fats in coconut oil are medium-chain triglycerides. These medium chain fatty acids (MCFA’s) found in coconuts has tremendous health benefits. Coconut oil contains three unique fatty acids that are responsible for its various health benefits. These are some of the rarest substances found in nature and the reason why this oil is so beneficial.
In addition, coconut oil contains linoleic acid, oleic acid, phenolic acid, myristic acid, Vitamin E, Vitamin K, and iron.
In some parts of the world, coconut is a dietary staple that people have thrived on for many generations.The best example of such a population is the Tokelauans, which live in the South Pacific.
They eat over 60% of their calories from coconuts. These people are in great health, with no evidence of heart disease.
Another example of a population that eats a lot of coconut and remains in excellent health is the Kitavans
Bottom Line: Plenty of populations around the world have thrived for multiple generations eating massive amounts of coconut fat.
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